Vitamins for the athlete: what to take active people?

Sports activities, exercise and physical activity bring many benefits to the body, but also cause increased loss of vitamins and minerals. A well balanced diet may not be enough to meet your needs. To maintain body wellness and provide optimal athletic performance, you need to take care of the delivery of the necessary vitamins and minerals to the body.

Vitamins for athletes at SportIng

Buy vitamins and minerals for sports you can in the SportIng online store. But consider, the choice of the drug should not be random. Ingredients, which should be paid attention to physically active people – this is, primarily, B vitamins, vitamins D and C, as well as such minerals: sodium, chlorine, potassium and magnesium . Their proper level is important for proper metabolism., energy production and functioning of the musculoskeletal and nervous systems.

Vitamins for physically active people in tablets, capsules and powders

Vitamins for athletes have the correct composition of the necessary ingredients. They are often fortified with ingredients, supporting the work of the joints, such as glucosamine, chondroitin, hyaluronic acid, collagen, ginger or MSM. They also contain elements to improve energy balance. (eg, L-carnitine) or endurance boosters, such as ashwagandha or other adaptogens.

Gym vitamins available in pill and capsule form, which are easy to take, and also in the form of soluble tablets and powder for making cocktails.

What ingredients should you pay attention to??

• Vitamins of group B
  • Every athlete should take care of the appropriate level of B vitamins, responsible for fat metabolism, proteins and carbohydrates . They are involved in the production of energy and the transmission of nerve impulses.. Rich sources of B vitamins, among other things, meat (especially offal), a fish, eggs, milk, cheese, yeast and legumes.
• Vitamin D
  • Every athlete must have strong bones, vitamin D will help with this. It plays a very important role in maintaining calcium and phosphorus savings. Its role in our body, among other things, increased absorption of calcium in the intestine, facilitating its transportation and penetration into the bones. Moreover, vitamin D strengthens the immune system. Fish fat, oily fish and liver are rich sources of vitamin D. In the spring and summer months 20 minutes of exposure to the sun is enough, to synthesize the recommended daily intake of vitamin D. In the autumn and winter months it is worth using additional dietary supplements from the SportIng pharmacy.
• Vitamin C
  • It is a very important vitamin for athletes., including because, that it is involved in collagen synthesis – the main component of connective tissue. Vitamin C – important factor for healthy and strong joints. Moreover, it improves iron absorption and strengthens the immune system. It is also an antioxidant vitamin – together with vitamins A and E, it protects the body from the harmful effects of free radicals, which may stand out during exercise. Vitamin C can be found in red and green peppers, among others, brussels sprouts, broccoli, black currant, kiwis and strawberries.

What besides vitamins?

For people, involved in sports, not only vitamins are very important, but also many mineral salts.

• Sodium, chlorine and potassium are essential for proper nerve conduction and maintenance of acid-base balance.
• Magnesium is found in bones, and is also found in muscle and nerve tissues. Participates in the conversion of lipids and carbohydrates, essential for protein synthesis.
• Calcium is found in bones and teeth – the good condition of the skeleton depends on it. It is also involved in muscle contraction and the conduction of nerve stimuli. This is a factor, maintaining acid-base balance.
• Iron – building block of hemoglobin – oxygen carrier to the cells of our body. It is also a component of myoglobin, that is, the red pigment in the muscles, and many enzymes, participating in the processes of oxidation and reduction. Improves physical condition and prevents overwork.

Remember to hydrate!

Intense training is associated with increased sweating. This results in more than just getting your clothes wet., but also the loss of water, which can be very dangerous for our body . Every athlete must provide adequate hydration. It's also a good idea to add electrolytes. Ready-to-dissolve salts can be bought at the pharmacy or you can make a homemade isotonic drink from honey., lemon and a pinch of salt.